Entries by Jeff

Know Nature, Know Thyself

The truth is, you can find acceptable health with most diets, so long as you include plenty of fresh fruits and vegetables, some exercise, a positive mindset, and regular recovery time (aka fasting). I doubt there many who would disagree with that statement. WE ARE AN ECOSYSTEM So how DO we know what is ultimately […]

The real deal.

It’s confusing isn’t it? Vegan, paleo, this food, not that food… hard to know how to be healthy these days. I know exactly how you feel. I felt the same way for years, and experimented with all kinds of dietary programs. In the end, I found a way of understanding that clears up that confusion. […]

The new paradigm of farming

After at least a half century of conventional farming, we know 5 things for sure. We are destroying our soils We are poisoning our environment We are driving species to extinction We are facing a chronic health epidemic It is time for change IMITATE NATURE Luckily, with the information age upon us, the grassroots are […]